Ohio Department Health Heart Disease Statistics

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Herbs for Heart Care

Herbs blood pressure is often used to help lower and / or control blood pressure levels in high - risk individuals. A variety of herbs blood pressure can be taken as herbal supplements made into a tea or even added as ingredients to a soup. Let ' s take a closer look at herbs blood pressure.

To begin our look at herbs blood pressure, we start with coenzyme Q10 ( which is also referred to as Co Q10 ). A study that looked at 59 males who were taking medication for high blood pressure yielded the result that 120 mg of coenzyme Q10 on a daily basis taken for a period of eight weeks was able to reduce high blood pressure by approximately 9 percent as opposed to the placebo group involved in the study. In direction to be of benefit to an man, a typical dose of Co Q10 is 30 to 100 mg of the herb three times per day. Although it is generally safe to take, Co Q10 is believed to interact negatively with the drug Coumadin ( warfarin ) that is a drug that thins the blood.

We continue our look at herbs blood pressure by looking at the next helpful blood pressure herb, which is garlic. Garlic ( allium sativum ) has been shown not recognized to maintain a normal level of blood pressure but also to lower cholesterol. Studies have shown that even in the period of a week or two, garlic can begin to positively affect blood pressure. One clove of garlic a day is recommended and you can easily add garlic to salad, soups, casseroles and other recipes.

If you cannot or have not acquired a gracefulness for this particular herb, consider taking a garlic pill.

Other herbs blood pressures that are excellent for decreasing blood pressure include valerian, kudzu and celery. There is a substance called gamma - amino butyric harsh ( GABA ) that helps to maintain normal levels of blood pressure. The herb valerian ( valeriana officinalis ) is composed of a substance proclaimed as valerenic acid that serves to inhibit a particular enzyme that breaks GABA down in the body. For that reason, consuming valerian helps to reduce blood pressure and guarantee higher levels of GABA in the system. Valerian is further an herb that is commonly prescribed by herbal practitioners to patients for sleep difficulties. It acts as a sedative or tranquilizer which in turn also brings about a reduction of blood pressure.

Kudzu ( pueraria lobata ) is a " weedy vine " that Chinese herbalists posses long been recommending to patients to help maintain normal blood pressure. The chemical pueraria is believed to have over 100 times the antioxidant capabilities of vitamin C and it is known to help fight cancer and heart disease as well.

Our last herbs blood pressure is celery. Celery ( apium graveolens ) is a well - known remedy in Chinese traditional medicine for lowering blood pressure levels. Celery is a very versatile vegetable that can be eater alone or used in a variety of recipes. It is believed that consuming four celery stalks per day can have a positive impact on blood pressure.

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